About Tiffany

- NASM Certified Personal Trainer

- NASM Weight Loss Specialist

- NASM Fitness Nutrition Specialist

- NASM Behavior Change Specialist

- Precision Nutrition Level 1 (Qualifies me to operate my own practice)

- LifeTime Fitness Certified Metabolic Specialist

- Lead the nutrition team at LifeTime Fitness, monitored/coached nutrition coaches under me as well as creating client success, organizing events including education and challenges, and collaborating with the corporate office for company-wide system improvements and trainings.

- HeartCore Leadership Graduate

- Trained in gymnastics, running, yoga, pilates, dance, heavy lifting, bodybuilding, corrective exercise, active mobility, calisthenics, stress response management, trauma healing, somatic experiencing, mental leadership, Intuitive Eating, disordered eating, post-natal care, injury/surgery recovery, breath work, and more.

- 10+ years of experience and continuing education